With over 13% of the world’s adults dealing with obesity, it has become one of the most common illnesses and one of the most understated as well. It is unfortunate that most people are only able to view obesity as a cosmetic concern. However, it is one of the leading causes of type II diabetes, heart conditions, and several other life-threatening or chronic conditions.
Several indicators point towards an urgent need for weight loss. Symptoms of obesity are varied and can be a few or all of the following-
BMI is defined as the ratio of your body weight to that of your height. This is a quick and reasonably accurate way to know if you are overweight or obese. However, it is essential to note that the BMI does not measure the muscle weight and fat content and may be misleading for athletic bodies that tend to have more muscle mass.
Several factors tend to lead to Obesity, and they can be categorized as genetic, behavioral, and environmental. Some are genetically predisposed to obesity and tend to face this problem from a young age. Our fast-paced lifestyle, along with the increasing consumption of junk food or sugary substances, leads to an unhealthily high BMI.
Simply put, obesity is caused by an imbalance in the consumption of calories and as opposed to how many calories you burn in a day. This means if you chronically tend to consume calories that are not utilized, you are at high risk of obesity.
Other factors are leading to excessive weight gain that cannot be overlooked. Illnesses such as depression, steroids, or the use of birth control pills are a few of the causes of Obesity.
Financial restraints also force people to rely on unhealthy or packaged meals which contribute to an increase in weight.
There are several ways to determine obesity. As mentioned above BMI happens to be an effective way to know if you are overweight or obese without relying on a professional. However, it can be misleading. There are several methods to measure the fat content in the body. These require supervision by a health professional-
The good news about treating obesity is that even small changes in your weight can make a visible difference in all the effects it has on your body. Another great thing about tackling obesity is that it tends to improve confidence and self-esteem. Here are some sure shot ways of improving your overall health and tackling obesity-
Since obesity is the root cause of many health conditions, it is necessary to take preventive measures and precautions to keep your weight and fitness in check. It will also help you feel energetic, enthusiastic, give you more confidence, and help you prevent many diseases.